Therapy Services and Specialties

The impact of a difficult childhood or challenging upbringing can be complicated. Sometimes, there’s no single event you can point to–just a sense that something was missing or that you weren’t truly seen, safe, or supported as a child. Growing up in an environment where love and stability were inconsistent, or where you faced neglect or emotional pain, can leave a lasting impact on how you relate to yourself and others.

You might struggle with trust, keep your emotions guarded, or feel like you’re always walking on eggshells. These early wounds can shape your relationships and your sense of self, sometimes leading to complex trauma (Complex PTSD or CPTSD). This isn't about one traumatic event–it’s about the ongoing emotional pain that continues to influence your life.

In therapy, we’ll explore these early experiences and how they still affect you today. Healing is possible–not by changing the past, but by loosening its grip so you can feel more connected and at peace with yourself and others. Whether you’re navigating these challenges in relationships or seeking virtual therapy for childhood trauma in Ontario, I’m here to support you on your journey toward healing.

Anxiety can feel like a constant weight on your chest, leaving you tense or stuck in a cycle of ‘what ifs’ and second-guessing your choices. It’s exhausting to always brace for something to go wrong, even when there’s no real threat in sight. It can feel like your mind is always racing, your body tense, and a constant pit in your stomach.

Anxiety can feel like a constant companion, but therapy can help. Together, we’ll work to uncover the underlying causes of your anxiety and help you find ways to manage the worry and stress that keep you feeling stuck.

Building and maintaining healthy relationships can be difficult, especially if your past experiences have taught you to protect yourself by keeping others at arm’s length. You might find yourself repeating patterns–people-pleasing, struggling to set boundaries, or pulling away from others when things get too close. Or maybe you long for deeper connections but don’t know how to ask for what you need without fearing rejection or conflict.

Therapy can offer a space to explore these relational dynamics and to understand where they’re coming from. Together, we’ll look at how past relationships have shaped your current patterns, helping you build trust, communicate your needs, and form relationships that feel more secure, balanced, and fulfilling.

Struggling with self-esteem can impact every part of your life, from how you interact with others to how you see yourself. You might constantly compare yourself to others, feeling like you never quite measure up. Or perhaps you’re stuck in a loop of self-criticism, living with an inner critic that makes it hard to accept praise or give yourself credit for your accomplishments.

In therapy, we’ll work together to understand the beliefs that are holding you back and help you build a stronger, more compassionate relationship with yourself–one where you recognize your worth and feel confident in who you are.

Emotions can sometimes feel overwhelming or, maybe distant and hard to access. Maybe you find yourself feeling out of control, like your emotions take over and dictate your reactions, or perhaps you feel emotionally numb, disconnected from the people around you. Whether your emotions feel too big to handle or hard to connect with at all, finding balance is key to feeling more balance in your life.

In therapy, we’ll work on understanding what triggers these emotional reactions and develop tools to help you respond in a way that feels more balanced and manageable. You don’t have to feel overwhelmed or disconnected anymore–you can build emotional awareness and learn to navigate difficult emotions.

Depression can make life feel heavy and hard to navigate. It can drain your energy, take away your joy, and leave you feeling stuck in a fog of sadness or hopelessness. You might find it hard to connect with others, or even care about things you once enjoyed. Depression can make everything feel like a struggle, leaving you wondering if you’ll ever feel like yourself again.

Therapy can help you understand the root causes of your depression, uncovering the underlying emotions or patterns that keep you feeling stuck. Together, we’ll work to help you reconnect with yourself, find hope, and regain a sense of purpose and motivation in your life.